Take Down Tobacco

Ready To Quit?

Quitting tobacco is the best thing you can do for your health, but we'll never pressure you to quit before you're ready. Using proven techniques developed and tested over the past 25 years, we've helped hundreds of thousands of people successfully quit tobacco. Let us help you too.

Asian Smoking Quitline (ASQ)

我們提供國語、粵語、韓語及越南語的免費電話諮詢服務、自助戒煙資料、免費戒煙貼及網上協助,幫助你成功戒煙。

A Better Way to Quit Tobacco

Quitting tobacco is the best thing you can do for your health, but we’ll never pressure you to quit before you’re ready. Using proven techniques developed and tested over the past 25 years, we’ve helped hundreds of thousands of people successfully quit tobacco. Let us help you too.

Please Utilize the free service sponsored by the Maryland Department of Health.

This is Quitting Tobacco (Youth)

What is This is Quitting?

The first-of-its-kind program to help young people quit vaping, This is Quitting has helped more than 100,000 youth and young adults on their journey to quit vaping. Learn more about how it works and the additional resources available for parents of young vapers and for adults who want to quit.

The first-of-its-kind text messaging program incorporates messages from other young people like them who have attempted to, or successfully quit, e-cigarettes. Our messages show the real side of quitting, both the good and the bad, to help young people feel motivated, inspired and supported throughout their quitting process. We also send young people evidence-based tips and strategies to quit and stay quit. This is Quitting is tailored based on age (within 13 to 24 years old) and product usage to give teens and young adults appropriate recommendations about quitting.

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